90min or 3hr
Birth Prep & Empowerment Sessions
These 1:1 individually tailored Birth Prep + Empowerment Sessions can be completed as a 90min or 3hr session.
I'll draw on my knowledge, experience & expertise as a midwife, hypnobirthing practitioner & birth and postpartum mentor as we tailor a session unique to yours and your partners needs, ensuring that you're feeling supported, empowered and confident as you move towards birth, into the postpartum & the realms of parenthood.
Some of the things we may explore within this session/s include but aren’t limited to:
—> Birth Prep; for home, hospital, vaginal or caesarean birth
—> Deepening your toolkit for birth
—> Understanding birth physiology
—> Understanding your birth rights
—> Informed Decision Making
—> Emotional Support & Sound-boarding
—> Antenatal Education
—> Postpartum Planning
—> Birth Debriefing
—> Birth Plan Review and Birth Readiness Check-in
—> Not My First Rodeo: Birth Refresher
—> Fear Release & Mindset Work
If you’d like to explore what a tailored Birth Prep Session might look like for you, I invite you to connect by booking in a free 30min connection call below. We’ll get to know each other, discuss the kind of support you're desiring, and explore the most aligned path forward.