Online Group Hypnobirthing Classes
These online intimate group classes held across 4 consecutive weeks are:
held on a weeknight from the comfort of your home.
more flexibility for those with other children or busy schedules.
delivered in smaller chunks to provide more time to process and integrate the knowledge.
class times appropriate for both the UK & Australia
delivered by an experienced midwife, mentor and birth educator.
Next series starts 6th of June 2024
The Positive Birth Course developed by Hypnobirthing Australia™/ Hypnobubs International is a comprehensive and multifaceted form of holistic and evidence based antenatal education.
The Hypnobirthing Positive Birth Course is designed around the premise and philosophy that birth is a normal physiological function of the body, and when we approach it with knowledge, tools, good support and preparation of the body and mind, it can be a positive and empowering experience.
Across 4 sessions we’ll build on your understanding of the physiology of your birthing body, develop a toolkit for managing the intensity of labour, come together as a team and deepen your capacity and confidence to ask empowered questions and make informed decisions regarding your unique birth experience.
What will we cover?
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Introduction to the positive mindset of hypnobirthing
How our brain is wired to birth
The role of our caregivers
Mind/body connection
What is self-hypnosis and how will we use it for birthing?
Our hormones are our friends
My amazing uterus – Understanding the physiology behind birthing
Fear-Tension-Pain Syndrome
Causes of Fear (including history) and how it affects our labour
Re-programming the Subconscious
The language for empowered birthing
The power of affirmations
Birthing environment
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Self-hypnosis tracks
Birth music
Conditioning with scent
Hypnotic anchors and triggers
Releasing endorphins through massage and touch
Acupressure techniques for pregnancy, birth & breastfeeding
Visualisations for pregnancy, labour & birthing
The importance of facial relaxation
Relaxation Breathing – a skill for life
Surge Breathing – the best tool ever!
Techniques to help make your surges more comfortable
The ‘urge’ to push/bear down – Breathing/ Bearing down
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Bonding with baby
Choices in maternity care
Birth Preferences – open communication with caregivers
Knowledge is power – researching common interventions and procedures
Questions to ask, to assist in making informed decisions
Birth partner as advocate
‘Guess date’ – a normal range of pregnancy
Inductions – things you’re not always told
Achieving a natural start to labour
Maintaining a healthy diet
Preparing the body – staying active
Optimising baby’s position
Breech or Posterior – options & positions
Instant relaxation techniques
Self-hypnosis, meditation and deep relaxation techniques & scripts
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What to expect in the weeks & days leading up to birth
Signs that labour is starting
What to expect through labour (membranes releasing)
When to call the midwife/go to the hospital
Accidental home/car birth – what to do!
Birth partner’s role
Common procedures
Using water during labour and birth
Upright positioning, movement and birth positions
Special circumstances (including caesarean birth)
Fear release
Vocalisation
Cord clamping & placenta delivery
Undisturbed bonding & breastfeeding time – skin to skin
What to expect afterwards
Self-hypnosis – Rehearsal for Birth
A practice routine – preparation for birth!
Inclusions:
The Sessions:
An intimate group environment with a max of 4 couples
14 hours (inclusive of dinner breaks) of live tuition delivered in 4x 3.5 hour sessions by a midwife, nurse, birth mentor & Hypnobirthing Australia / Hypnobubs International Certified Practitioner.
A professionally printed Hypnobirthing Australia/Hypnobubs booklet, ‘Labour of Love’ Aromatherapy Roller and Birth Affirmation Cards.
Guidance & practice of the tools, techniques and relaxation practices such as self hypnosis scripts, visualisation, breathwork, light touch massage, rebozo, acupressure, optimal positioning and intuitive movement for labour and birth.
1:1 Whatsapp support as you implement the tools, techniques & teachings.
Resources:
Access to the Hypnobubs/Hypnobirthing Australia Parent Course Online Resources including:
4x long play relaxation and self hypnosis tracks
eBook ‘the little book of Hypnobirthing (49 pages in length)
Worksheets, Cheat sheets & handouts.
5 Practice Videos & assess to birth videos
Class Details:
Location: Conveniently held live via zoom from the comfort of your home.
Capacity: These classes are for those seeking an intimate and personalised experience, with up to 3 other couples.
Price: £270 (includes the price of attendance for both you and your chosen birth partner). To secure your space a non-refundable deposit of £100 is required at the time of booking, or full payment can also be made if preferred.
How to book: You can book your spot in my next series of classes via the calendar below. If you’d like to discuss other class options or private tuition please email me at chloelouisethornton@outlook.com to discuss your needs.
Kind words
“The love and passion Chloe shares for positive birthing, women’s empowerment and ability to birth is truly amazing and contagious”
Alexia Leibel
“I went from fearing birth to feeling confident in both my body and choices.”
Janine De La Zilwa
Chloe is not only being a fantastic Midwife but an outstanding hypnobirthing practitioner and educator. She's knowledgable, interactive, passionate and very easy to engage with..”
Nicole Petran
It was the best investment we made into ensuring that our experience set the tone for our parenting journey to come.
Alice Dunn
FAQs
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Starting the course when you are anywhere between 20-32weeks is great to allow adequate time for couples to integrate and process the information, prepare the body and mind for labour and birth and practice the tools and techniques.
In saying that I have also had couples join at 16 weeks and at 35weeks and still love/benefit from the teachings - if you’re not sure which class you should join, shoot me an email and I can provide some guidance. -
Absolutely! Our classes are designed for birthing partners to attend together. The intimate setting encourages bonding between partners, creating a shared experience that strengthens your connection in preparation for the birthing journey.
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Absolutely! Our intimate Hypnobirthing workshops are designed for couples at any stage of their birthing journey, whether it's your first time or not. The intimate setting ensures a supportive environment, perfect for those embarking on the beautiful experience of parenthood for the first time.
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To maintain the intimate atmosphere, we limit attendance to a small number of couples, usually 3-4 per series.
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Our workshops are crafted with an intimate setting in mind, fostering a personalized experience. Unlike larger classes, our intimate sessions allow for deeper connections, individualized guidance, and a more tailored approach to your specific needs.
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Our sessions cover a comprehensive range of topics, including relaxation techniques, positive affirmations, and evidence-based information about childbirth.
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By participating in our Hypnobirthing Classes, you can expect to gain practical tools, emotional support, and a deeper connection with your partner. The focus on intimacy ensures that you feel heard, understood, and well-prepared for a positive birthing experience.
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Our live classes will run over a 4 week period, there will not be recordings of these classes. However, you will have access to the Hypnobirthing Australia / Hypnobubs International Parent Course Folio of Online Resources for 12months and the printed folio and mp3 tracks are yours to keep forever.
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Yes, you will receive text and/or email support from me up until after the birth of your baby. I’m just an email or voice note away.
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On-call birth support is not something that I currently offer, however I am able to provide additional support and mentoring packages to families beyond our classes and into the postpartum. Please send me an email if this is something that interests you.
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Head to the “About” tab on the website navigation to shoot me an email so that we can look at availability and what might best suit you and your family’s needs. Or alternatively schedule a connection call with me via the link above and we can explore the arrangement for you.
Other Course Options:
Virtual Hypnobirthing Classes
In-person Hypnobirthing Classes
Online Self Paced Course
Refresher Course
