EXPLORING & CELEBRATING MATRESCENCE
Birth(work) blog.
BUMP, BIRTH + BEYOND
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BUMP, BIRTH + BEYOND 〰️
| birth | birth partner | birth stories | caregivers | member spotlight | hypnobirthing | intervention | newborn | postpartum | pregnancy | what to expect |
7 Slow Cooker Recipes for Postpartum Meal Prep or Meal Trains
Preparing meals for postpartum recovery or meal trains can be a lifesaver for new parents. With the help of a slow cooker, you can easily whip up nourishing dishes that require minimal effort. From a comforting Massaman Beef Curry to a creamy Coconut Lentil Curry, these 7 slow cooker recipes will satisfy cravings, save time, and provide much-needed sustenance during this special time. Whether you're cooking for yourself or a loved one, these flavourful meals are perfect for postpartum meal prep or sharing with others.
Birth - Supporting the process
Birth is an instinctual & primal activity. The part of the brain that controls birth is the same part that controls sex drive and sleep. When we consider those things, and what we need in order support both of those processes, it helps to give us some clues as to how we can best support the process of birth.
Online Resources for Pregnancy & the Postpartum
A list of online resources to support you including; podcasts, books, education, courses, hotlines, facebook groups and more.
A quick guide for birth support people.
A guide addressing ways in which you can support a birthing person and promote a positive & empowering experience.
Helpful Resources for Birth Partners
I’ve had a couple of birth partners ask for recommendations of things that might help to support their prep for birth and beyond, so I’ve developed this list as a starting point for those who are looking for some perspectives or insights from others.
Unleashing Birth Wisdom: Hypnobirthing, Positive Affirmations, and Empowered Mindset
Welcome to the transformative world of Hypnobirthing, where the wisdom of your body and the power of your mind converge. By understanding the influence of our mindset during labour, we can navigate the intricate dance of hormones and bodily functions with grace and calm. Through the practice of positive affirmations, scripts, and connecting with our subconscious mind, we unlock our innate strength and trust in the birthing process. Join us on this empowering journey as we celebrate the miraculous capabilities of our bodies and embrace a birth experience that is serene, empowered, and uniquely ours.